Which is the most balanced food? Exploring nutritional powerhouse meals
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5 min read
According to the World Health Organization, a healthy diet protects against malnutrition and several chronic noncommunicable diseases. So, which is the most balanced food that can provide all necessary nutrients for good health? The truth is no single food can meet all your nutritional needs, but some come exceptionally close, while others can be combined to form a truly balanced meal.
