Tag: Balanced hydration

Your body's cells, tissues, and organs require a constant supply of water to function properly, with water comprising 50% to 70% of your total body weight. But does this mean that drinking *strictly water* is the single best approach to health, or are there important limitations to this mindset that every wellness-minded person should understand?

The human body is comprised of 50 to 75% water, yet daily fluid requirements vary significantly by individual. The effects of drinking three bottles of water a day can therefore range from optimal hydration to potentially dangerous overhydration, depending on the bottle size and other health factors.