What is defined as a balanced meal? A Comprehensive Guide to Nutritional Balance
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4 min read
According to the World Health Organization, an unhealthy diet is a leading global health risk, making it crucial to understand the principles of good nutrition. In this context, understanding **what is defined as a balanced meal** is a crucial step towards a healthier lifestyle by ensuring your body receives the proper mix of carbohydrates, proteins, fats, vitamins, and minerals.
