A Nutritional Guide: What is an example of a well-balanced meal?
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4 min read
According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases such as diabetes and heart disease. A key part of this is understanding what is an example of a well-balanced meal to ensure your body receives the necessary carbohydrates, protein, fats, vitamins, and minerals. By following a simple formula, you can build nourishing meals that support your overall health and well-being.
