Tag: Balanced meal plan

According to the World Health Organization, a healthy diet protects against malnutrition and noncommunicable diseases like heart disease and diabetes. A practical example of proper nutrition can be found by following the simple 'healthy plate' method, which visualizes the right proportions of food groups for a balanced meal.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like heart disease and cancer. Unlocking the secret to **what is the healthiest daily meal plan** involves balancing nutrient-dense foods from all major food groups for sustained energy and long-term wellness.