Tag: Balanced meals kids

Studies show that up to 30% of children and adolescents sometimes skip their morning meal, which can negatively impact academic performance and mood. This makes understanding what is a healthy breakfast for kids more important than ever for parents seeking to fuel their children for a successful day.

According to the World Health Organization, 149 million children under five were stunted and 37 million were overweight or obese in 2022, highlighting the global problem of unbalanced nutrition. Understanding what is an unbalanced diet for kids is crucial for parents and caregivers to ensure proper growth and prevent long-term health issues.