Tag: Balanced morning meal

According to nutritionists, most store-bought muffins are essentially cupcakes in disguise, packed with sugar, refined carbs, and low fiber. So, are muffins healthy to eat for breakfast? The truth depends almost entirely on where they come from and how they are made.

According to a study published in the *American Journal of Clinical Nutrition*, people who ate breakfast were more physically active in the morning than those who skipped it. Defining what is considered a light breakfast can be confusing, but it typically refers to a small, nutrient-dense meal that provides sustained energy without causing sluggishness.