Tag: Balanced omad

Research suggests that OMAD, or one meal a day, can help with weight management and metabolic health by reducing insulin spikes. However, the success and safety of this intermittent fasting method hinge entirely on making that single meal a nutrient-dense powerhouse. Here’s what a balanced OMAD meal looks like and how to construct one for your health goals.

One study involving lean adults found that restricting calorie intake to a two-hour window in the evening could lead to greater body fat loss compared to eating three meals a day. To make this one meal a day (OMAD) diet effective and safe, it's crucial to know exactly what you should eat on an OMAD diet to meet all your nutritional needs.