Why Vegetarians Need to Eat a Variety of Plant Materials
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4 min read
According to a study from the American Gut Project, individuals who consume more than 30 different types of plant foods per week have a significantly more diverse microbiome than those eating 10 or fewer. This finding underscores a critical point: why vegetarians need to eat a variety of plant materials to ensure they receive a full spectrum of nutrients and promote optimal health beyond simply avoiding meat.
