Nutrition Diet: What foods are high in omega-6 to avoid?
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4 min read
In the typical Western diet, the ratio of omega-6 to omega-3 fatty acids can be as high as 15:1 or 20:1, significantly exceeding the ideal range of 1:1 to 4:1. This imbalance is largely due to overconsumption of foods rich in omega-6, prompting many to ask: **what foods are high in omega-6 to avoid?** Reducing your intake of these specific food sources is a key strategy for rebalancing your diet and supporting overall health.
