Tag: Balanced salad

According to a survey, over 60% of people who try to eat healthy often get hungry shortly after a salad, feeling it isn't a complete meal. This happens when a salad lacks the right components. Mastering how to make a salad a balanced meal involves thoughtfully incorporating protein, healthy fats, and complex carbohydrates to create a satisfying and nutritious dish.

According to the Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits and vegetables per day, suggesting we often miss out on key nutrients. The real question many people face isn't just about vegetable intake, but also, do salads count as meals, or are they just a fleeting side dish?