Is it good to take smoothies every day? Your guide to healthy sipping
•
4 min read
According to a study cited by Northwestern Medicine, consuming the right mix of ingredients in smoothies can help you achieve your nutrition goals by conveniently packing in fruits and vegetables. However, the question, 'Is it good to take smoothies every day?' has a nuanced answer that depends entirely on the ingredients you use and how they fit into your overall diet.
