What Should a Vegetarian Eat in a Day? A Balanced Guide
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5 min read
According to a study on Saudi adults, those on a vegetarian diet showed significantly higher consumption of fruits, vegetables, and dairy products compared to their non-vegetarian counterparts. A successful vegetarian diet relies on careful planning to ensure it includes all the essential nutrients your body needs to thrive. This guide covers exactly what should a vegetarian eat in a day to achieve optimal health and energy.
