Tag: Balancing diet

According to the ancient and widespread humoral theory of medicine, human temperament is governed by four bodily fluids, or 'humors.' For individuals with a dominant yellow bile humor, known as the 'choleric' temperament, diet plays a crucial role in maintaining balance. So, what are choleric foods and how do they fit into this tradition?

According to Ayurveda, a traditional Indian system of medicine, healthy digestion is considered the cornerstone of good health, and an imbalanced Vata dosha can lead to a variety of physical and mental symptoms. Learning which vegetables are good for Vata is key to restoring balance and promoting overall wellness.

According to Traditional Chinese Medicine (TCM), the Fire element governs the heart, and its balance is vital for overall health. Learning what food is good for fire elements allows you to harmonize your body's energetic balance, whether you need to cool down or kindle your inner fire.

A recent study found that pizza, burgers, and ice cream were common features in cheat meal images shared on social media. The answer to "What do people eat on cheat day" often involves beloved comfort foods that are typically restricted on a diet.

According to a Traditional Chinese Medicine (TCM) perspective, while fresh pineapple is generally considered neutral or cooling, the popular pineapple tart is categorized as 'heaty'. This is due to its high concentration of sugar, fat from butter, and the baking process. This heatiness can cause symptoms such as a sore throat, pimples, and mouth ulcers, especially if consumed in excess during festive periods.

According to Ayurvedic texts, an individual's constitution, or dosha, significantly influences their dietary needs. While a Vata diet traditionally emphasizes vegetarian fare, the question of incorporating meat like chicken is common for those seeking balanced nutrition and nourishment.

According to a study conducted between 2015 and 2018, approximately 36.3% of U.S. adolescents consumed fast food on any given day. This raises the critical question for many: how often should I eat fast food in a week without compromising my health and well-being? The answer involves a careful balance between convenience and nutritional science.

According to the principles of Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, not their temperature when cooked. Knowing which meat is hot in nature can help individuals balance their diet, especially during colder seasons or for those with a "cold constitution".

According to ancient Ayurvedic principles, certain foods, including some nuts, possess innate cooling properties that can help balance the body's internal 'heat' or pitta dosha. This concept of 'thermal nature' doesn't refer to a food's literal temperature but rather the metabolic effect it has on the body after digestion. Understanding which nuts are cold in nature can help you make more mindful dietary choices, especially during warmer months or if you have a heat-dominant constitution.

According to Traditional Chinese Medicine (TCM), food is classified by energetic properties like temperature, flavor, and function. A common question among those exploring this dietary philosophy is: are beets yin or yang? The answer is more nuanced than a simple classification, rooted in the beet's unique properties.