Tag: Balancing doshas

According to some traditional belief systems, despite its physically cold temperature, consuming ice can have a warming *taseer*, or post-digestive effect, on the body. The seemingly simple question, 'Is ice taseer hot or cold?', opens a complex exploration into the principles of traditional medicine and how foods affect our internal constitution.

According to Ayurveda, the ancient Indian system of medicine, health and wellness depend on balancing three fundamental energies, or doshas: Vata, Pitta, and Kapha. For those with a dominant Kapha dosha, dietary choices are crucial for maintaining harmony and vitality. This guide explores what should kapha types eat, focusing on foods that counteract Kapha's naturally cool, heavy, and moist qualities.

According to Ayurvedic principles, imbalances in the Vata dosha, comprised of the elements of air and space, are often linked to a diet high in cold, dry, light, and rough foods. Understanding which foods aggravate Vata is the first step toward correcting the imbalance and restoring harmony within the body and mind.

According to ancient Ayurvedic texts, the sweet and earthy qualities of beetroot make it a potentially grounding food. This raises the question for many seeking balance: is beetroot juice good for Vata dosha? The answer is nuanced, as the preparation method significantly impacts its balancing effects.

According to ancient Ayurvedic principles, the salty taste, or *lavana rasa*, is composed of fire and water elements. This energetic composition means that while salt benefits certain doshas, an excessive intake can indeed aggravate Pitta, the dosha associated with fire and water.

According to Ayurveda, incorporating all six tastes in every meal is essential for ensuring a well-balanced and nutritious diet that promotes optimal digestion and holistic health. But **what are the 6 tastes in Ayurveda**, and how can you use this ancient wisdom to balance your doshas and improve your well-being? This guide delves into the properties of each taste and their profound effects on your mind and body.