Tag: Balancing macros

According to nutrition data, a classic serving of peanut butter on an English muffin can provide a good source of protein and fiber. So, is peanut butter on an English muffin healthy? The answer largely depends on the type of muffin, the peanut butter used, and what you add to it.

According to a 2025 article, focusing excessively on protein can lead to imbalances in fiber and hydration. A balanced diet is crucial, so if you are wondering what should I eat if I eat a lot of protein, the answer lies in rounding out your meals with key nutrients for optimal health and digestion.

According to Healthline, a single cup of grapes contains around 27 grams of carbohydrates, primarily from natural sugars. This raises the question: can I eat grapes on a high protein diet without compromising my goals? The answer lies in moderation and strategic pairing.

According to one review, a 'carb crash' or 'sugar crash' can be a real physiological response to rapid blood sugar fluctuations after a high-carb meal. Knowing **how to recover from too much carbs?** involves strategic dietary and lifestyle adjustments to rebalance your system and restore stable energy levels.