Tag: Balancing pitta

According to ancient Ayurvedic texts, raisins (dried grapes) are revered for their balancing properties, but for the fiery pitta dosha, context is everything. A balanced diet is key to pacifying pitta, and understanding how to prepare raisins correctly can make all the difference.

According to Ayurveda, Pitta is the dosha of fire and water, governing metabolism and digestion. An imbalance can lead to excess heat, acidity, and inflammation, making it crucial to know which food reduces pitta and restores harmony to the body.