How do I balance my protein intake? A Complete Nutritional Guide
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6 min read
The human body requires a minimum daily protein intake of 0.8 grams per kilogram of body weight for basic nutritional requirements, but this is just the start for many individuals. To truly thrive, it's essential to understand **how do I balance my protein intake?** based on your specific lifestyle, activity level, and health objectives. This guide breaks down the science behind proper protein balance to help you meet your goals.
