Tag: Balila

Based on a typical recipe, a standard cup of balila can contain between 267 and 333 calories, but this can vary significantly depending on the amount of oil used. Understanding exactly how many calories are in Balila hummus requires a look at its specific preparation and portion size.

The calorie count for a single serving of balila varies significantly depending on the recipe and portion size; for example, one source lists a 1-cup serving as 320 kcal, while another shows a 209g portion at 401 calories. This popular Lebanese dish, made primarily from warm chickpeas, can be a highly nutritious addition to your diet, but understanding its caloric components is key to managing your intake effectively.