Tag: Balneotherapy

For centuries, ancient civilizations have harnessed the therapeutic properties of thermal mineral springs, from Roman bathhouses to Japanese onsens. But beyond the folklore, is thermal water healthy, and can it truly benefit your body? This article explores the science behind its long-standing reputation, examining the facts and separating them from the myths.

While thermal springs are revered for their soothing external use, the practice of drinking this mineral-rich water, known as 'insen' in Japanese, has a long history in some cultures. However, the question of "Is thermal water edible?" has a nuanced answer that depends heavily on the water's source, composition, and processing.

The skin is our largest organ, but contrary to some popular claims, it is also a highly effective barrier designed to keep things out, not let them in. This protective function severely limits the body's ability to absorb minerals from water through your skin in any meaningful quantity.

According to the Centers for Disease Control and Prevention (CDC), consuming contaminated water from hot tubs or untreated springs can lead to serious gastrointestinal illnesses. With this in mind, is drinking spa water good for you, or is it a hidden risk? The answer depends entirely on the source and type of water.

According to ancient texts and modern spa practices, mineral-rich waters have long been revered for their healing properties. This tradition, known as balneotherapy, centers on the use of waters enriched with elements like sulphur to provide numerous health benefits for both the skin and musculoskeletal system.