Is balsamic sauce healthy? Understanding the difference between glaze and vinegar
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4 min read
According to the USDA, a single tablespoon of pure balsamic vinegar contains approximately 14 calories and no fat, making it an excellent low-calorie flavor enhancer. However, the real question of 'Is balsamic sauce healthy?' becomes more complex when considering the difference between traditional vinegar and modern, often sweetened, balsamic glazes.
