Tag: Balsamic vinaigrette calories

Traditional balsamic vinegar itself is remarkably low-calorie, with just around 14 calories per tablespoon. However, balsamic *dressing* or vinaigrette, which includes oil, has a significantly higher calorie count, typically ranging from 70 to 120 calories for a two-tablespoon serving. The total calorie count depends heavily on the ratio of oil to vinegar, as well as any added sugars or emulsifiers.

According to nutritional data, a standard 2 oz serving of Red Robin's balsamic vinaigrette contains approximately 90 to 130 calories, with a discrepancy often attributed to different data collection points or recipes. Understanding this figure is key for those tracking their caloric intake, as a seemingly light dressing can unexpectedly impact a meal's total energy count.

A two-tablespoon serving of a standard balsamic vinaigrette can contain between 70 and 120 calories, with the amount varying significantly depending on the oil-to-vinegar ratio and other ingredients. Understanding how many calories are in vinaigrette dressing is crucial for managing your dietary intake while still enjoying flavorful salads.