Tag: Balsamic vinegar health

According to nutrition experts, a standard serving of balsamic vinaigrette contains between 100 and 120 calories, primarily from the added oil. While the vinegar itself offers numerous health benefits, the dressing's oil, sodium, and potential added sugars mean that too much balsamic vinaigrette can be bad for you, especially concerning calorie intake and acidity.

For centuries, traditional balsamic vinegar was considered a medicinal elixir in Italian folk medicine. Today, however, with so many varieties flooding the market, many question its health credentials. So, how unhealthy is balsamic vinegar, and does its flavor justify the risk?