Tag: Balsamic vinegar risks

Due to its high acidity and fermentation process, balsamic vinegar is a naturally self-preserving product with a very long shelf life that can even improve with age. This means that for most people, the question, **is balsamic vinegar safe to eat**, is answered with a confident 'yes,' provided it is stored correctly and shows no signs of contamination.

Did you know that health experts typically suggest limiting balsamic vinegar intake to just 1–2 tablespoons daily to avoid potential adverse effects? While this Italian staple is celebrated for its complex flavor and potential health benefits, consuming too much of it can indeed be bad for you.