Can you consume too much balsamic vinegar? The answer might surprise you
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4 min read
While balsamic vinegar is celebrated for its flavor and potential health benefits, a person should limit their intake to about 1-2 tablespoons or less daily. Like many acidic foods, consuming too much balsamic vinegar can lead to unpleasant and potentially harmful side effects, especially if consumed in large, undiluted amounts. Understanding the balance between enjoying its rich taste and avoiding overconsumption is crucial for your overall health.
