Tag: Balut

One balut egg can contain nearly 900 mg of cholesterol, far exceeding the 300 mg daily recommendation, which is a major factor when determining how many balut is safe to eat in a day. This rich street food is a nutritional powerhouse but should be consumed with caution due to its high fat and cholesterol levels, making moderation key for healthy adults.

Balut is a fertilized duck embryo, incubated for several weeks and then boiled, a delicacy famously enjoyed in the Philippines and other parts of Southeast Asia. However, for followers of Islam, a crucial question arises regarding its permissibility: Can Muslims eat balut eggs? The answer, according to the majority of Islamic scholars, is a firm no.

According to the National Nutrition Council of the Philippines, a single balut egg can contain approximately 14 grams of protein, making it a surprisingly nutrient-dense food. The benefits of eating balut extend beyond its unique and adventurous reputation, offering a wealth of vitamins and minerals for those willing to try it.

Balut, a fertilized duck egg popular in Southeast Asia, provides approximately 14 grams of protein per egg. This high-quality protein is just one of many reasons why balut is considered a nutrient-dense food, offering significant nutritional value beyond its protein content.

According to the National Nutrition Council, a single balut egg provides about 14 grams of protein and 188 calories, yet contains a remarkably high amount of cholesterol. This combination of nutrient density and potential risks raises a complex question: is balut healthy or unhealthy?