Skip to content

Tag: Bam

Explore our comprehensive collection of health articles in this category.

What Foods Should You Avoid if You Have Bile Acid Malabsorption?

4 min read
According to studies, bile acid malabsorption (BAM) may affect up to one-third of individuals diagnosed with diarrhea-predominant irritable bowel syndrome (IBS-D). If you have bile acid issues, excess bile in the colon triggers uncomfortable symptoms like watery diarrhea and abdominal cramps. The cornerstone of dietary management for bile acid malabsorption is minimizing foods that stimulate excessive bile production, specifically high-fat items.

Understanding What Vitamins Are Important for BAM

4 min read
According to studies, bile acid malabsorption (BAM) is a significant cause of chronic diarrhea and can lead to specific nutrient deficiencies. The proper absorption of fat-soluble vitamins and vitamin B12 is particularly impacted, making it vital for individuals to understand their nutritional needs.

What is the best diet for bile acid malabsorption?

4 min read
According to a study published in the *Journal of Clinical Medicine*, following a low-fat diet can significantly reduce symptoms for people with bile acid malabsorption. Managing this condition, often referred to as bile acid diarrhea (BAD), relies heavily on dietary modifications to help control the digestive distress caused by unabsorbed bile acids. The best diet for bile acid malabsorption focuses on reducing fat intake, increasing soluble fiber, and adopting other key eating strategies to minimize symptoms.