Tag: Bamba

According to a landmark 2016 study, early and regular consumption of peanut products, like Bamba, can significantly lower the risk of developing a peanut allergy. This discovery transformed medical guidance on food allergies, highlighting what are the benefits of Bamba, especially for infants. While it’s also a delicious snack for all ages, its most significant health benefit is in early childhood nutrition.

The original Bamba peanut puff snack from Osem-Nestle, USA explicitly states that it contains no added sugars. This is surprising to many who perceive the snack as a salty-sweet treat, but a closer look at the ingredients reveals why the flavor profile is more complex than expected.

Made by the Israeli company Osem, a single 100g serving of Bamba peanut snacks contains approximately 544 calories, with 34g of fat, making it a energy-dense snack. This raises questions about what is the nutritional value of Bamba and how it fits into a balanced diet.

According to the Celiac Disease Foundation, many items can be cross-contaminated even if they are made with naturally gluten-free ingredients [1]. This is a critical factor when determining if a bag of peanut butter puffs is gluten-free and safe for consumption, as not all brands are created equal.

First introduced in Israel in 1964, the original peanut puff snack, Bamba, was famously made with just four core ingredients. Today, the specific ingredients in peanut butter puffs can vary significantly by brand, but they almost always center around a combination of ground peanuts, corn grits, a type of oil, and salt.