Tag: Bambara nut

According to a 2020 study, the underutilized African legume, bambara groundnut, has the potential to contribute significantly to food and nutrition security due to its rich and balanced macronutrient content. But beyond a promising profile, the critical question for many remains: is bambara nut healthy, and what specific benefits does it offer?

According to nutritional data, raw Bambara groundnut, the primary ingredient in okpa, contains around 381 kcal per 100g. However, the real question of whether okpa is fattening depends heavily on its preparation, serving size, and accompanying ingredients, not just its base components.