Tag: Bamboo rice

Over 20% of adults in the U.S. now incorporate gluten-free foods into their diet, making the gluten status of specialty grains a frequent question. Yes, bamboo rice is naturally gluten-free, providing a safe and nutritious option for those with celiac disease or gluten sensitivities.

While bamboo rice is celebrated for its low glycemic index (GI) of 20, a significant factor for managing blood sugar levels, this does not mean that is bamboo rice low carb. A low glycemic index and a low carbohydrate count are not the same thing, and it's essential to understand the difference to make informed dietary choices.