Tag: Banana and diabetes

According to the International Glycemic Index Database, ripe bananas have a low glycemic index (GI) of 51, while slightly under-ripe bananas have an even lower GI of 42. This may be surprising for those asking, 'Is banana high in glycemic index?'

Globally, millions enjoy bananas as a convenient and nutritious snack. However, like most foods, consuming them in excess or having certain health conditions can lead to potential drawbacks, prompting the question: is there anything unhealthy about bananas?