Is it okay to break fast with banana and peanut butter?
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4 min read
While fasting for just 16-18 hours is a popular trend, it's a practice that requires mindful refeeding. Many people wonder, is it okay to break fast with banana and peanut butter? This common food pairing offers a balance of carbohydrates, protein, and healthy fats, but its suitability depends on the length of your fast and your digestive tolerance.
