Is a Banana and Avocado Smoothie Healthy? The Ultimate Guide
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6 min read
According to the British Heart Foundation, blending fruit releases its natural sugars, which can increase overall sugar intake, but this is less of a concern with homemade versions. Answering the question "is a banana and avocado smoothie healthy?" depends on the balance of ingredients, but the core combination of these two fruits offers a wealth of nutrients.
