Tag: Banana before bed

According to the Sleep Foundation, experts generally recommend waiting two to three hours after eating a large meal before going to bed to prevent discomfort. So, `how long should you wait to go to bed after eating a banana`? As a lighter, easy-to-digest snack, the recommended waiting period for a banana is shorter and depends on individual digestion and the fruit's ripeness.

Did you know that bananas are a popular bedtime snack due to their high content of sleep-supporting minerals like potassium and magnesium? However, many people still question, 'can I eat a banana and lay down?' due to concerns about indigestion or acid reflux.