Does Banana Cancel Out Berries in a Smoothie? The Surprising Truth
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5 min read
According to a 2023 study published in *Food & Function*, blending bananas with berries can reduce the absorption of health-promoting antioxidants, known as flavanols, by as much as 84%. This research suggests that while delicious together, the combination may diminish certain nutritional benefits, raising the question: does banana cancel out berries in a smoothie?
