Tag: Banana blossom nutrition

According to nutrition data, a 100-gram serving of raw banana flower contains a remarkably low number of calories, often around 51 kcal or less, while being packed with fiber and essential minerals. This makes it an ideal addition to a healthy, low-calorie diet, directly answering the question: is banana flower high in calories?

According to several studies, banana blossoms are a recognized source of potassium and other vital minerals. This teardrop-shaped flower, often used in Southeast Asian and Indian cuisine, contains numerous nutrients that can benefit heart health and regulate blood pressure.