Tag: Banana chips fat

According to the USDA, a single cup of banana chips contains over 24 grams of fat, with the vast majority coming from saturated fat. This stark nutritional difference from fresh bananas is a result of one key manufacturing step: deep-frying, which transforms the fruit into a calorie-dense, high-fat snack.

According to the USDA, a 100-gram serving of commercially fried banana chips contains over 33 grams of fat, with a significant portion being saturated. This is a stark contrast to a fresh banana, which has minimal fat and significantly fewer calories. Therefore, the simple answer to whether do banana chips have a lot of fat is a resounding yes, especially for the popular fried versions.