What Happens If You Eat Only Bananas for 12 Days?
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3 min read
According to the USDA, a single banana provides significant amounts of essential vitamins and minerals, yet some restrictive diets incorrectly promote eating only one type of food. The question of what happens if you eat only bananas for 12 days reveals that relying on a single food source, even a healthy one, leads to serious nutritional imbalances and potential health complications.
