Tag: Banana fiber content

According to USDA data, a single medium-sized banana typically provides around 3.1 grams of fiber, while a one-cup serving of chopped pineapple offers approximately 2.3 grams. This means a banana generally has more fiber than pineapple on a per-serving basis, though both are healthy fruit choices.

While a medium banana contains a respectable 3.1 grams of fiber, many other foods offer substantially more per serving. These high-fiber alternatives are essential for anyone looking to optimize their digestive health and overall well-being, providing numerous benefits beyond just a single nutrient.

According to the Mayo Clinic, a medium banana (118g) and a medium orange (140g) both contain 3.0 grams of total dietary fiber. However, this simple fact doesn't tell the whole story when comparing which has more fiber, oranges or bananas, as the types of fiber differ and serving sizes vary.