Tag: Banana flower benefits

While often viewed as a byproduct of banana cultivation, the banana blossom contains a diverse range of minerals, including a measurable amount of iron. This underappreciated vegetable, also known as the banana heart, is gaining attention for its nutritional profile and versatility in cooking.

According to research published in the journal *Science Midwifery*, the consumption of banana blossoms was shown to significantly increase breast milk production in postpartum mothers. This edible flower, also known as the banana heart, is more than just a culinary ingredient; it is a nutritional powerhouse with numerous health advantages that are gaining international recognition.

According to nutrition data, a 100-gram serving of raw banana flower contains a remarkably low number of calories, often around 51 kcal or less, while being packed with fiber and essential minerals. This makes it an ideal addition to a healthy, low-calorie diet, directly answering the question: is banana flower high in calories?