Tag: Banana for acid reflux

According to research published in the *Journal of Research in Medical Sciences*, increased fruit and vegetable intake may decrease the risk of gastroesophageal reflux disease (GERD). Certain fruits can function as natural antacids by neutralizing stomach acid and alleviating irritation.

According to a 2023 review, bananas may help neutralize stomach acid, making them a common recommendation for acid reflux sufferers. Their low acidity and high fiber content can help soothe the digestive tract and potentially alleviate symptoms. However, the effect of bananas on acid reflux can vary based on their ripeness and individual sensitivities.