Tag: Banana for athletes

According to sports nutrition experts, bananas are a powerhouse for endurance athletes due to their easily digestible carbohydrates and rich potassium content. So, should I eat a banana before a triathlon? The answer depends on timing and your individual race-day strategy.

Studies suggest that consuming easily digestible carbohydrates, like those in bananas, 30 to 60 minutes before physical activity can significantly boost performance. Knowing how long to eat a banana before a match is therefore a crucial strategy for any athlete seeking a competitive edge.