Is Banana for Bulking or Cutting? The Definitive Guide
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4 min read
According to a 2012 study published in PLOS ONE, bananas are as effective as sports drinks for fueling endurance exercise and aiding recovery, providing superior antioxidants and a healthier sugar blend. This versatile fruit is a key player in a fitness diet, but its role in bulking versus cutting depends on when and how you consume it.
