Tag: Banana for sugar

According to Healthline, one medium ripe banana contains about 15 grams of natural sugar, along with fiber and other nutrients, making it a viable alternative for refined sugar. When wondering how many bananas instead of sugar to use, the conversion ratio depends on the recipe and desired sweetness, but typically ranges from a 1:1 to a 1:2 substitution ratio for baked goods.

Bananas offer a natural alternative to refined sugar, with one medium banana containing approximately 15 grams of natural sugar. Understanding how many bananas to replace 1 cup of sugar is a frequent question for bakers seeking healthier options.

As a banana ripens, its starch converts to simple sugars, making it an excellent natural sweetener. But how many bananas to replace sugar in your favorite baked goods? This guide will break down the precise ratios and techniques you need for success.