Tag: Banana heart

Originating from Southeast Asia, the edible banana flower, also known as banana blossom, is a culinary delicacy with potent health properties. The extensive benefits of banana flower include boosting digestive health, stabilizing blood sugar, and supporting women's reproductive health.

Scientific studies show that the edible portion of the banana blossom has a pH level ranging from 5.8 to 6.0, classifying it as mildly acidic, rather than highly acidic. This article explores the truth behind its perceived acidity and its surprising benefits for digestion.

While often celebrated for its unique flavor and use as a meat alternative, the banana blossom contains a surprisingly modest amount of protein, typically providing around 1.5 grams per 100-gram serving. This nutrient profile makes it a healthy addition to many dishes, but it should not be relied upon as a primary protein source. The real nutritional strength of this exotic vegetable lies elsewhere. This article dives into the complete nutritional breakdown, offering a clear answer to the common question about its protein content and highlighting its other significant health benefits.