Does a Banana Have Any Iron in It? The Truth About This Fruit's Iron Content
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4 min read
A medium-sized banana contains a small but notable quantity of iron, approximately 0.36 milligrams, which is about 2% of the recommended daily allowance for adults. While it's not a primary source of this mineral, the presence of other nutrients, particularly Vitamin C, makes a banana a valuable food for enhancing your body's ability to absorb iron from other dietary sources.
