The Nutritional Verdict: Is a banana and a glass of milk a good breakfast?
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4 min read
According to NDTV Food, milk is rich in proteins, calcium, and B12, while bananas provide carbohydrates, potassium, and fiber. However, the popular combination of a banana and a glass of milk has sparked debate over whether it is truly a beneficial choice to start the day. So, *is a banana and a glass of milk a good breakfast* for a balanced diet and sustained energy? The answer is nuanced, depending on your individual health needs and how the meal is prepared.
