Is it good to eat a banana every day in the morning? An in-depth guide
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4 min read
According to the USDA, one medium banana provides about 12% of your daily vitamin C needs and 10% of your potassium needs, making it a nutrient-dense and convenient option. For many, the question remains: is it good to eat a banana every day in the morning, and how does it truly impact your body's health and energy levels? This guide explores the facts, weighing the pros and cons.
