Tag: Banana nutrition facts

While bananas are not known for their protein content, a medium banana (118g) contains approximately 1.3 grams of protein. This debunks the common myth and clarifies that while low, bananas do in fact contain protein, alongside other essential nutrients.

According to the USDA, a single medium banana weighs approximately 118 grams. Based on this, a rough estimate for the weight of 8 bananas would be 944 grams. However, this figure can vary significantly depending on the banana's size, variety, and ripeness, meaning precise measurements are often necessary for accurate cooking or dietary tracking.

According to nutritional data from the USDA, an extra-large banana—defined as over 9 inches long—contains approximately 135 calories. This means a 10 inch banana falls into this classification, offering a substantial and healthy source of energy, fiber, and essential nutrients like potassium.

A medium-sized banana contains approximately 1.3 grams of protein, a relatively small amount compared to other protein-rich foods. While it offers many other health benefits, is a banana a high quality protein source, or is its nutritional reputation based on other factors?