Tag: Banana nutritional value

According to the USDA, a medium-sized banana weighs approximately 118 grams (4.2 ounces). This means the number of bananas required to make up 1 pound will vary depending on their size, making a precise calculation essential for cooking and nutritional tracking.

According to the University of Rochester Medical Center, bananas are among the many fruits and vegetables that contain very little phenylalanine and can often be eaten freely on a PKU diet. For individuals with phenylketonuria (PKU), navigating dietary choices is a lifelong necessity due to their inability to process the amino acid phenylalanine (Phe). While many high-protein foods are strictly off-limits, fruits like bananas are generally considered safe in moderation.